Trainings
Training That Shapes More Than Performance
At Pro Vision Academy, training is about more than hitting numbers or chasing personal bests. It’s about helping young athletes build the mindset, discipline, and resilience to keep showing up—and keep growing. We believe that when the training is right, the wins follow. That’s why every session here focuses on mastering fundamentals, building strength and agility, and developing the habits that lead to long-term success—on and off the field.
Training is available for grades 5-12 across multiple sports.
We don’t rise to our expectations—we fall back on our training.
Our athletes are taught to embrace an effort-first mentality: putting in the work it takes to achieve their goals. Everything we do builds from a strong foundation of core movements, progressively developing strength, power, mobility, flexibility, and speed.
Through individual, small group, and team training, athletes develop a deep commitment to the process—because when life gets tough, it’s their training that will carry them forward.
Football
Lacrosse
Softball
Soccer
Volleyball
Individual Training
1-on-1 coaching tailored to your athlete’s unique needs. Focused skill development, accountability, and personal mentorship designed to elevate performance and confidence.
Small Group Training
A powerful combination of personalized attention and positive competition. Athletes train with 3-5 peers, pushing each other to improve in skill, discipline, and leadership.
Team Training
Full team development that builds unity, accountability, and competitive edge. Training is customized to your team’s needs—perfect for offseason preparation or in-season growth.
Ready to Build Something Bigger Than a Season?
Let’s talk about how Pro Vision can walk with your athlete through the next stage of growth.